Pure Relaxation and Gentle Yoga
Peaceful Body, Peaceful Mind
Our natural state is one of balance and ease; however, stress-related tension can throw us out of balance. Chronic stress takes a toll until eventually fatigue and weariness begin to feel normal.
Pure Relaxation and Gentle Yoga shows us how to restore our sense of balance. It helps people
What Happens in Pure Relaxation and Gentle Yoga?
The class begins with breathing exercises to help focus the mind and center the body. Tight muscles are lengthened gradually as the class moves through sitting/standing postures, practicing meditation in motion. The class ends with everyone in a reclined resting position. As the body softens, the mind settles.
Soft lights, peaceful music and guided imagery help create a restorative healing environment.
Who Should Take Pure Relaxation and Gentle Yoga?
All fitness levels are welcomed. This class is attended by people dealing with the fast-paced stress of life in the 21st century and especially those dealing with issues of illness, family, financial challenges and caregiving. It is also geared for people who want to learn mental focusing to excel in a desired area. What we all have in common is a desire for health and equanimity.
Pure Relaxation and Gentle Yoga is especially grateful to our veterans for their service and invites them to come to the class free of charge.
Peg Evans, MS, RYT
Stress Management Specialist
Certified Yoga Instructor