Lifestyles

Gentle Recovery for Your Heart

Lifestyles is for people who have had a heart attack, bypass, stents or angioplasty. It is a maintenance program based on the nationally recognized Dr. Dean Ornish Program for Reversing Heart Disease.

Lifestyles provides you with a consultation with a registered dietitian, as well as these Thursday activities:

Group Support: 4 – 5:15pm
Meet other cardiac patients and share tips for coping with heart disease.

Exercise: 5:30 – 6:30pm
Increase your stamina under the supervision of our specially trained staff.

Stress Management: 6:30 – 7:30pm
Practice deep breathing and gentle yoga.

Lifestyles is led by an experienced facilitator of the Dr. Dean Ornish Program. In addition to training with the Exceptional Cancer Patients (ECaP) group founded by Bernie Siegel, MD, The instructor studied mindfulness and stress management with Jon Kabat-Zinn.

No physician referral is required for Lifestyles. For more information, please contact us.

Heartfelt Words from Lifestyles Members

"I bypassed bypass with this program and it works."
– L.C.

"The results speak for themselves. I have maintained a heart-healthy life ever since I joined and I feel great."
– R.A.

"After three angioplasty procedures in less than two years, I have been in the program for the past two years with no new incidents."
– B.W.

"In addition to the support and heart-healthy tips that we share each session, I have made friends who truly care about the welfare of my heart. It's been my lifesaver."
– M.S., MD

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