Resolution Program

Take the Initiative to Improve Your Health

The Resolution Program is a medically supervised exercise program designed for individuals who have:

Clients in the Resolution Program will work out gently to help reduce their risk factors, increase strength and endurance, improve balance and stability, decrease shortness of breath, and lose or maintain weight.

For your safety and comfort, our exercise physiologists will design and progress an individualized exercise program based on your stress test results or other medical records, as well as your own personal goals. In addition, they will monitor your blood pressure, heart rate and oxygen saturation before, during and after every exercise session in the effort to make sure your workout is sufficiently challenging but not overwhelming.

Our experts are friendly, knowledgeable and willing to listen to your concerns. Their goal is to help you achieve measurable progress, but at a reasonable pace, so you can feel confident about working out.

Exercise sessions are one hour in length and are held two or three days a week – Monday, Wednesday and Friday, or Tuesday and Thursday.

The program includes:

Resolution Program offered at:

If you would like to enroll in this program, click here. Current members of the Resolution Program can also go online for scheduling information and fee payment.

Text Size: a a



Get updates on the latest news, class information and more.